Private Sessions
MosmanRing 0409 922 111 to make a private appointment
Group Classes
Embodying Wellbeing
The Embodying Wellbeing program is a series of
Thursday night sessions designed to remind our bodies how to rest deeply in
order to reinvigorate our natural aliveness.
We forget the basics of wellbeing sometimes – how to
stop and breathe deeply, how to rest down into the tight, stressed places, how
to unwind the knots of tension from the day. Its so simple we forget to do it.
But we cant do our best work in the world without that dedication to the
ongoing practice of embodying wellbeing.
And its so much easier in good company.
Come and join us.
Thursday nights
7.00 - 8.30pm Gentle, mindful bodywork practices
Entry by donation
Beginners welcome
No RSVP – just turn up for one, or the entire series.
Up to you.
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