We will be learning skills on how to self-regulate which builds our resilience. Ways to stabilise our emotions that helps us to know our selves more deeply and feel more confident expressing ourselves in the world.
Mindfulness Meditation
This age-old practice helps us to cultivate our inner peace and ability to focus on the present moment. Practising stillness and quiet is essential for our wellbeing and quality of life.
The Teachers
Rita Youngis a Somatic Psychotherapist with 20 years experience. She is a meditation practitioner who has been teaching Mindfulness for more than 10 years. Her teaching style is light, easy and relaxed, which makes learning fun.
Vasi Alvanosis a Somatic Psychotherapist and Bodyworker who has been in private practice for 20 years. Vasi teaches how to rest deeply as a foundational practice. She believes this is essential for being happier in your everyday life and building richer relationships.
Come And Join Us...
When:
Sat 11th October 2014
12.30 to 2.30 (please arrive 10 mins earlier to allow for settling in)
light snack of fruit & nuts, tea & coffee included
Where:
Waverley Library
32-48 Denison St
Bondi Junction
Fee:
$45
What To Bring:
Please wear comfy clothes and bring your water bottle, yoga mat if you have one, cushion & blanket.
How to Register:
Call/Email Rita or Vasi to book your place and pay through:
